Diabetes II Linked with Diet Soft Drinks !!!

Diabetes II Linked with Diet Soft Drinks !!!

One of the main reasons I went ahead with Weight Loss Surgery was to manage/control my Diabetes II.  After several years of trying diet and exercise, the medications I needed to keep my blood sugar under control were increasing.  I am now very happy to say that since my surgery (just over 2 weeks ago), I have stopped all diabetes medication and my blood sugar remains completely normal.

I didn’t believe I was able to manage my Diabetes by diet alone… but recent research suggest that diet drinks and artificial sweeteners (which I used to have regularly) has a link to increased risk for Diabetes II.

I am satisfied that there was no direct link with my Blood Sugar readings and consumption of diet soda (I used to have 2 and up to 6 cans of Pepsi Max a day)… These drinks are “sugar free” and I could see that my blood sugar was unaffected 1-3 hrs after consumption (whereas I could see spikes in blood sugar after eating carbs/sugary food)…  However research by the Adelaide Medical School has found that high intake of low-calorie sweeteners (like those found in diet drinks) over just two weeks was enough to significantly alter the make-up of bacteria in the gut… which in turn effects the way the body absorbs and regulates blood sugar – increasing the risk of developing diabetes over time.

The researchers recruited 27 healthy subjects who were given a quantity of two different non-caloric artificial sweeteners (sucralose and acesulfame-K) equivalent to drinking 1.5L of diet beverage per day, or an inactive placebo.

The study determined that just 2 weeks of NAS supplements was enough to enhance glucose absorption and increase the magnitude of the response of blood glucose as a result. The authors conclude that “This study supports the concept that artificial sweeteners could reduce the body’s control of blood sugar levels and highlights the potential for exaggerated post-meal glucose levels in high habitual NAS users, which could predispose them to developing type 2 diabetes”.

The same Researchers are now setting out to prove for the first time if these sweeteners are actually impairing blood glucose control in type 2 diabetes sufferers rather than improving it, as has always been believed.