Today is the last day that I will eat “real” food for probably 2 months…. and will most likely be a turning point for a change in my food habits for the rest of my life.
Tomorrow I start 2 weeks a pre-surgery “meal replacement” diet, then after surgery I go on liquids for 2-3 weeks – followed by 2-3 weeks of “mush”… and then once I can eat solids again… the size of meals will be significantly restricted… for the rest of my life.
Despite my weight, I don’t consider my food habits particularly bad… I only occasionally had take-away… ate plenty of fruit and veges… drank plenty of water… but clearly the quantity/serving size of my meals was an issue…. That is all about to change … dramatically.