Oh Dear… I have Been Dumped !! … Again

Oh Dear… I have Been Dumped !! … Again

Despite being the fittest, healthiest and skinniest I have been for more than 30 years… and in fact, quite probably because of it, I have been dumped multiple times in the last few months !!!

I have had several people, who have played an important part in my life over the last few years, who have decided that our relationship is no longer necessary and that they no longer want to see me on a regular basis !!!

But it is not actually a bad thing… in fact it is a very good thing.. because it is my medical specialists who are “dumping” me in droves…. They have determined that because my health has improved so dramatically over the last 12 months, that there is no longer any reason to see me on a regular basis… and that just an occasional catch up (if that) will do fine.

Endocrinologist

As I have been completely Diabetes medication free for over 12 months (since the day after surgery), and my Blood sugar is well within the “normal” range, my Endocrinologist has declared me “Diabetes Free” and told me not to come back…

Liver Specialist

My Liver specialist says that despite permanent scarring (from Cirrhosis), my Liver is functioning beautifully and my blood data is giving no indication of liver problems at all. She suggests that I touch base in 6 months or so.

Bariatric Surgeon

My Surgeon and Dietician are VERY happy with the outcome of my surgery (62 weeks ago) – and so am I… I weigh nearly 10Kg less than I once thought possible and am still losing weight…. I will catch up with them in another 6 months or so too.

General Practioner

Even my GP is not in any hurry to see me again ๐Ÿ™‚

My Gym Trainer/s

The only relationship which I am still fostering is with my trainers at the gym…:) … but even that might be on a downward trend, as I have determined that my Passion for Excercise (NOT an Obsession – I promise) maybe just a little excessive and am considering reducing my 6 or 7 workouts a week (although I am tempted to start swimming as well).

Perhaps I should consider establishing a NEW relationship…. with a Plastic Surgeon…. for an Abdominoplasty – Joking !!! (at the moment) ….

My Exercise Obsession ???

My Exercise Obsession ???

I go to a local coffee shop for a pot of tea (or two) and read the newspaper most days…. Not long ago, I would have jumped in the car for the 3 minute drive… but over the last few months, this behaviour has changed, and now, more often than not, I walk…

1 hr: 43 min – 9km – 12000 Steps – 1100 Calories – 260 MEPs

The map to the right shows the route of today’s (1hr 43 minute) walk to my local Cafe … I actually walk past 7 other Cafes along the way – maybe I should be looking for a more direct route !!! ๐Ÿ™‚

Over the last couple of months, the “15 minute walk” to my local Cafe has “evolved” into a more extensive trek (of up to 2hrs), involving a circuitous route, which (strangely) also seems to include pretty much all the good-sized hills in the neighbourhood…

As per my earlier post – Time to Join a New Gym ?? – I am also REALLY enjoying going to the Gym these days… but is 6 or 7 gym sessions a week and regular 5Km+ walks too much ??

Am I becoming Obsessed with Exercise !!!

So what actually is an “obsession” and is there a difference between a Healthy and an Unhealthy Obsession ???

“An obsession is when something takes over your life and you are not able to function or do your regular activities”

So by the definition above, an obsession seems to be a behaviour that is detrimental to your day to day life… so, therefore, is presumably “unhealthy” (or not good for you)…. so a “Healthy Obsession” would therefore be an oxymoron.

Whilst I do find that I am (mostly) enjoying exercising these days, I don’t HAVE to do it… and sometimes I actually choose not too…. so, on balance, I have decided that rather than being Obsessed… I am actually just Passionate about Exercise

OK… so now we have resolved that… maybe I should look into starting swimming (as well) ๐Ÿ™‚

Time to Join a New Gym ??

Time to Join a New Gym ??

I am thinking of joining a new gym… Not instead of my current gym (12Rnd Fitness – which I LOVE)… but as well as.

I look forward to going to the gym so much (Endorphins are a wonderful thing), that sometimes at night, I am tempted to go to bed early, just so I can go to sleep, wake up, and go to the gym again… I am actually considering joining a 24×7 gym so I can sneak in some quick after dinner/late night workouts ๐Ÿ™‚

OK.. I admit… it may be a little obsessive…

Endorphins – the Happy Hormone

When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain and also trigger a positive feeling in the body, similar to that of morphine (apparently)….

Afterย 20 to 30 minutes of hard aerobicย exercise,ย endorphinsย are released and will result in a mood and energy boost for two to three hours, and a mild buzz for up to 24 hours.

“Traditional” Gyms

It’s been many years since I have been to a “regular” gym (I used to be an aerobics junkie in my early 20s)… but the thought of rows of treadmills and spin bikes, and dozens of scary exercise machines with dubious (possibly torture related) purposes simply does not appeal any more…

These days 24×7 gyms seem to be popping up all over the place. These are largely “exercise machine” based, and convenient in terms of locality and time of day for workouts, but rely a lot on your own commitment, and tend to lack supervision and guidance from trainers.

A 24×7 Gym may be useful for me as an extra to my 12Rnd membership – to help focus on exercising particular body parts, and also at times of the day when my 12Rnd gym is closed…. although I can’t see myself going anywhere near a treadmill.

12Rnd Fitness

12Rnd Fitness is very different from the traditional Gym model… It doesn’t depend on a bunch of exercise machines, but is based around more traditional boxer training strategies, and exercise “stations” with a never ending variety of exercises that change daily (with a trainer always on hand to fix/improve technique and push you harder).

You can start a 12Rnds session anytime you like, and exercise your way through 12 different “rounds” or stations, of 3 minutes each ( each with 2 or more excises ) – with 30 second recovery/changeover time in between… A bit like a cross between Rocky and F45 I suppose.

At the moment I am currently averaging 5 or 6 sessions a week, but have (during challenges… see below) managed 8 or 9 sessions a week.

6 Week Challenges

Every few months 12Rnds run a “6 week challenge” which is a way to increase motivation and push yourself a bit harder for a short period… They liken their challenges to getting “fight ready” and they follow a pretty defined structure involving different types of food and exercise at different stages of the challenge.

I have participated, with various levels of commitment in 2 challenges so far – but am looking forward to getting “serious” about the next one starting in October.

MyZone

I have very recently started using a Myzone Heart rate monitor (I was given one for my last birthday). It is great to get proof that those times when I “think” I am working hard… that I usually am… and although it is early days yet (the Myzone monitor apparently takes a while to calibrate maximum heart rate), I was very surprised (shocked actually) to discover that I am consistently in the top few of the exercise leaderboard.

So … Time to Join New Gym ? … maybe… but maybe not…

49 Weeks – Feeling Fantastic

49 Weeks – Feeling Fantastic

Its been a little over 3 months since my last post… but how many times can you say “things are going great” ??

I’ve continued to lose weight and are now just over 90Kg…. That’s a total weight loss of 40Kg or nearly 1/3rd of my original body weight ๐Ÿ™‚

Gym Junkie

I’ve continued going to the Gym… and am loving it…. In fact, for a while there I got a little obsessive and was going 8 or 9 times a week, but have scaled that back to just 5 or 6 … which I’ve found is actually more effective and efficient – my gym sessions are now longer and more powerful and my body is recovering better between sessions.

Since joining the gym – 7 months ago – I have lost an additional 10Kg in weight, which is pretty significant given that my muscle mass has also substantially increased.

Blood Results

I did a regular follow up with my nutritionist today… and all my blood tests are fantastic… except for Iron which is a bit low. This is completely normal (and expected) after a Gastric Bypass and I will continue to take Iron supplements (Maltofer) daily along with my multivitamins, although I can now stop taking Calcium supplements.

I am still not taking ANY diabetes (49 weeks since surgery), and my average blood sugar reading (HbA1c as per stats below) is continuing to drop.

Blood Sugar (HbA1c)

HbA1c is a blood test that is used to help diagnose and monitor people with diabetes. It is also sometimes called a haemoglobin A1c, glycated haemoglobin or glycosylated haemoglobin.  It shows the average level blood sugar levels over the past 2 to 3 months.

Target Weight ?

I can expect to continue losing weight for another 6 months or so… although the rate of weight loss will slow down.

I have already lost more than I had hoped for, but at 90Kg and 172cm… my BMI (31) still puts me at borderline Obese…. I am now hoping to lose another 5 or 10kg – with a provisional target weight between 80-85Kg… This would still mean I was considered Overweight…. but at 172cm, the suggested “healthy” weight is considered to be between 54 and 72 Kg… which to me seems absurdly “skinny”.

So far, even though the quantity of food I eat has significantly reduced (I just can’t physically eat anywhere near what I used to), I have to admit that I’ve not been particularly careful about the types of food I eat.

I have decided that once I get below 90Kg (which should be any week now) I will make a conscious effort to make smarter choices about the types of food I eat and this should help me get closer to that 80Kg target ๐Ÿ™‚

5 Months after Surgery – Still Losing Weight & Getting Fit

5 Months after Surgery – Still Losing Weight & Getting Fit

5 Months now since my Gastric Bypass Operation and I have reached another Milestone.

I am finally down to 100Kg …
Losing now more than 30Kg

I have not been down to this weight since 2003 – more than 15 years ago !!!!

Time to hit the Gym….

I have been increasing daily exercise for a while… mostly walking… but I promised myself that once I had reached 100Kg I would join a gym and start building up my exercise regime.

I decided that I’d like to focus on boxing type exercises… but had visited a couple of local boxing gyms and they were pretty hard core… I was not that interested in actually hitting anyone (or getting hit for that matter), but I did like the types of exercises involved.

I wanted to primarily do some upper body toning and body core workouts… and thought that boxing/skipping exercises would be a good start.

12 Rounds Fitness

I checked around and discovered that my sister had (for months) been going to a gym called 12 Rounds Fitness. This is based around circuit training, with 12 different “stations” setup, each with 2 different exercises.

You arrive at whatever time you like, start at an available station of your choice, and spend 3 minutes exercise at each station, before moving onto the next. The types of exercises at each station change daily, and you are able to push it as hard as you like, or “tweak” the exercises to cater for specific exercise targets (or injuries).

I found that during the first session a pre-existing back injury flared up again, so I have been able to focus on low impact and upper body exercises… and my back seems to be improving…

Interestingly, despite (or perhaps because of) significantly increasing my exercise program (and as far as I am aware not changing my food intake much), instead of losing additional weight, in the 2 weeks since I started I have actually gained 1.2 Kg.

Blood Sugar & Diabetes

I also recently re-visited my endocrinologist – hopefully for the very last time… The previous visit my hbA1c reading (which measures the average blood sugar over a three month period) was just a smidgen above 6.0 (6.1 actually)… and I was hoping that this time it would be below 6.0 and in the “normal” range… However, it was back up to 6.4 – despite the fact that I had lost another 6Kg ๐Ÿ™ …

So it seems that diabetes is still lurking around, so I still need to keep a close eye on it…

I suspect that despite eating much less than I used to (I reckon it is about 1/3rd) I am being less careful about the types of things I am eating. Although I am eating significantly less Carbs, I need to focus a bit better on less sugary foods (i.e. cut out soft drink and Fruit drinks, which I now realise I had started having more of)…